Postnatal classes are run in six week blocks periodically through the year. You must have cleared your six week check up with your GP/Consultant to participate. Mums with babies of very different ages attend, 6 weeks to 6 months or more, whenever you feel you are ready, there is no rush.
It is a very active fitness-based class with some high intensity interval training included, the current buzz in fitness circles! There is also lots of arm and chest and bum toning as well as some tummy burn all in a marvelously cushioned environment, protecting those joints which are still a little loose from Relaxin Hormone for several months after having your baby
Contact us for information about upcoming postnatal fitness classes if none are listed for your area.